Vitamin E

Vitamin E (tocopherol) is a powerful antioxidant, preventing damage to blood vessels and delaying the the aging process. It also supports normal ovulation in women and sperm production in men, and has a beneficial effect on the skin Deficiency of this vitamin is found very rarely, usually in people suffering from celiac disease, cystic fibrosis or with malabsorption It manifests as fatigue, weakness, anemia, deterioration of concentration, eyesight, menstrual cycle disorders or infertility, and hair loss. The use of vitamin E supplementation for a prolonged vitamin E supplementation over a long period of time can contribute to disorders of the digestive system, muscle weakness, headaches and general fatigue.